Every woman knows what a pain PMS and menstrual cramps are. Headaches, even migraines frequently go along with PMS and our menstrual cycles. Western medicine has not really addressed these issues to anyone’s satisfaction, much less the poor women who suffer this disorder! Everyone is constantly searching for something to give them some relief so they can function during those 4-6 days per month that they are affected by this problem.

There are some herbal preparations and essential oils that can help with both menstrual cramps and headaches. Lavender and Peppermint essential oils can help to relieve headaches very quickly. The preparation is very simple for this mixture, If you would like the formula, please check out my E How Article for the exact formula and instructions on how to use this.

There is a wonderful Rosemary essential oil mixture that when applied to the abdomen during the menstrual cycle, greatly relieves cramping and also helps with some bloating issues. If you would like to have the formula and procedure, feel free to check out my E How article.

Herbs that can help with PMS symptoms and menstrual disorders are St Johns Wort and Valerian Root with Passion Flower. Valerian and Passion flower work to relax tense muscles, there by reducing menstrual cramps which are caused by the uterus spasming out of control. Please refer to the recommended dosages or consult your medical professional to get the recommended amounts needed for these issues.

As with any alternative or complimentary medicine, if you have any chronic disease or illness, please consult your physician before trying herbs or essential oils. There can be some contraindications with certain medications.